Aleksandar
#microgreens #mustardmicrogreens #fenugreek #sesamemicrogreens
Seed to Harvest
Growing medium- Cocopeat from Cocogarden
Blackout days- 2-3 days
Light phase- 8 days
Weight-4 kg
Mustard Seeds- All that grows
Fenugreek and sesame seeds- Kitchen stock
Fenugreek microgreens
Soak fenugreek seeds for 6hrs before sowing
It contains Iron, Magnesium, Copper, Vitamin B6, Protein and many phytonutrients. It controls Diabetes, helps in weight loss, good for cardiac health, good for lactating mothers.
Mustard microgreens
It contains Vitamins A, B6,C,K,E,Foliate, Calcium, Sodium, Iron, Protein
It Stimulates healthy hair growth, reduce rate of certain cancers, remove toxins from liver and blood, aids in digestion, build immune system
Sesame microgreens
It contains healthy fats, Vit B, Protein, Iron, good source of copper and Manganese, Calcium, Iron, Selenium, Phosphorus, Zinc.
Good for hair ,teeth and bone.
Add them in raw form in salad or sprinkle over veggies
*TASTE*
Mustard- spicy
Fenugreek= bitter
Sesame- nutty
So grow them and daily enjoy these microgreens spices.
Learn to grow other microgreens in this playlist
https://youtube.com/playlist?list=PLwdl8Iqg-G3i7tAVMdjncKRqtS2oVFMec
Recipe playlist below for more ideas
https://www.youtube.com/playlist?list=PLwdl8Iqg-G3jTvoSi76m22F5mAKyeD3uV
You will find me here:
https://bio.link/seedtimemicrogreens
0:00 Introduction
0:47 Tray preparation
1:16 Seeds weight
2:18 Final step to prepare tray
3:04 After blackout days
5:43 Trays in light phase
10:03 Harvesting & Yield
11:52 End
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Thank you for your Support. Stay Healthy, Stay Positive.
Kindly share your Experience on Growing Microgreens at home in the comment box or on my email- seedtimeorg@gmail.com
Music Credit : Youtube Audio Library- The Emperor’s Army – Jeremy Blake
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SEEDTIME MICROGREENS
